Physiotherapy focuses on rehabilitation of damaged muscles and joints caused by injuries, disabilities and accidents. The goal of any physiotherapist is to strengthen weaknesses in your muscles, joints, and tissues and bring them back to a normal function. We use a combination of techniques, including flexibility training, cardiovascular exercises and strength conditioning. There is a focus on core training, and other methods such as manual therapy and electric stimulation.

Here at Humber River Physio & Rehab, depending on your condition, our physiotherapists will choose the ideal exercises for your needs. No matter what method or program we prescribe for you, you will find yourself gaining your strength and mobility back. You may even gain strength you previously were not capable of.